Treatments & Therapies

Full Body Massage

De-stress with the ultimate full body massage. It can be slow and gentle, or vigorous and bracing, depending on your mood.

Refelxology

Reflexology involves a method of treatment using massage to reflex areas found in the feet.

Hypnotherapy

Hypnosis involves a sense of deep relaxation and appropriate suggestions made by the therapist to help improve your wellbeing.

Meditation

Meditation is a technique for resting the mind in order to increase awareness of the present moment, reduce stress, and enhance personal and spiritual growth.

Infrared BioMat

Far Infrared Therapy – the combination of the three healing components: far infrared light, negative ions and amethyst quartz.

Rebounding

Rebounding is a safe, and fun low impact workout for burning 100s of calories, greatly reducing body fat, and stimulating lymphatic drainage,

Cold Therapy

Cold therapy works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.

Art Therapy

Art therapy is about engaging with, and expressing yourself through the artistic process, and helping you realise that we are all born with artistic capabilities.

Reiki

Reiki is a Japanese technique for stress reduction that also promotes healing and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

Inversion Therapy

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain and eases off the back while also providing traction for the spine.